To begin, we would meet for three 90-minute sessions, probably fortnightly, either in person or by Skype. What we do in each session depends on the nature of your stuckness and the specific nature of you. There’s no one exactly like you, so a one-size-fits-all approach won’t work. 

Thankfully, I have a wide range of coaching tools, which means I’ll be able to choose the best way to work with you in any given session. I’ve gathered these skills over 25+ years, training in various disciplines including Cognitive Behavioural Therapy (CBT), Stress Management, Rational Emotive Behavioural Therapy (REBT), Neuro Semantics, Behavioural Profiling (DISC), Emotional Intelligence, Neuro Linguistic Programming (NLP), Coaching, Clinical Hypnotherapy, and the Lightning Process (Advanced Practitioner).  I’ve also learned many useful models along the way that I can introduce into the coaching process when I think it’s appropriate. 

Don’t worry about the technical terms. It simply means that when we work together, I’ll have an approach that specifically fits you. 

Work for you to do

Helping you get unstuck isn’t just about our sessions together. The time in between our sessions is also when changes will occur. That’s when you’ll put into practice the specific tools and insights we have covered. 

When we meet again, we’ll review your progress, celebrate your successes, and work on any challenges you may have encountered.  After our three sessions and practice blocks, we’ll decide if you need anything more to engage with your new way of living.  By then, you will have become increasingly aware of the shifts you’ve made in your life. Change happens quickly.

Your Freedom

My goal is to help you shift into a new way of life, one where you have the resources to continually progress, without my help. To that end, I will grow both your knowledge base and your practical ability to think, feel, and do life differently. 

You'll be surprised at what is possible within the seemingly impossible. If you're ready to make a shift in your life, then decide to make it today.