10wk Online Facilitated Group SeriesReading a book can spark new thinking. Applying it consistently is what creates lasting change. Continue the Inner Upgrade journey in this 10-week facilitated group series with coach and author Libby Gairdner. The Inner Upgrade Group Series is ideal for readers who want more than just inspiration - they want support in putting the principles of Inner Upgrade into practice. This is an opportunity to learn alongside a small group of fellow readers who also want to make change happen. This isn't about having all the answers. It's about creating a space where meaningful conversations help turn insight into action. Enjoy the benefits of growing in community - group reflection, increased accountability, encouragement, and exposure to other ways of thinking alongside a skilled coach. Meet online via Zoom for 10 weekly sessions (Min 6 participants | Max 10). Reflect on each week's chapter and practical exercises. Enjoy discussions exploring insights and challenges. Celebrate practical application and progress. Ten weeks. Ten shifts. Lasting change.
Workshops
Inner Upgrade MasterclassesIntermittently throughout the year, I'll be offering Inner Upgrade Masterclasses exploring one of the Ten Inner Upgrades. These sessions provide an opportunity to dive deeper into each topic, explore its application in your own life, and gain practical insights that help turn understanding into lasting change. Each masterclass combines teaching, reflection and practical application, giving you the opportunity to ask questions, share insights and learn alongside others who are also committed to personal growth. Whether you're revisiting the book or exploring an Inner Upgrade for the first time, you'll leave with fresh perspectives, practical strategies and renewed confidence to put these principles into action in your everyday life. Simply register on the Masterclass waiting list via my online store, noting your topics of interest. You will be contacted with date options as places are available..
Team Wellbeing WorkshopsStrong teams are built from strong individuals. Throughout the year, I offer Team Wellbeing Workshops designed to strengthen self-leadership, emotional intelligence and workplace wellbeing. Grounded in the principles of Inner Upgrade, these practical and engaging workshops equip participants with simple, evidence-informed strategies to respond more effectively to pressure, communicate with greater understanding, and build healthier, more resilient workplace relationships. Each workshop is tailored to the needs of your organisation and combines practical teaching, discussion and interactive activities that encourage genuine reflection and application. Participants leave with practical tools they can implement immediately, helping to foster stronger teamwork, improved wellbeing and a workplace culture where people are better equipped to thrive both personally and professionally. Available in half-day, full-day and module programmes - on request.